Ingredients
Chicken:
- 24 Oz chicken four 6 oz white or dark chicken
- 3 Tbs Olive oil or butter
- Poultry Seasoning
- Tenderizer
Salad:
- 1 head lettuce or a bag of spring greens
- 2 Ripe avocados cut in halves and sliced thin
- 1 Long English cucumber sliced thin
- 1 Whole red onion chopped into small cubes
- 1 pint cherry tomatoes sliced in halves
- Dressing:
- 4 Tbs Olive oil
- 1 fresh lemon juice only
- 1 Tsp Pink Himalayan Salt
- 1 Pinch ground black pepper
Instructions
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Using a tenderizer, hammer each piece of chicken in between two sheets of parchment paper
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Dip each piece of chicken into poultry seasoning on both sides evenly
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Heat up skillet on medium-high heat and add olive oil or butter
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Place hammered chicken in skillet and sear on each side for 3-5 minutes
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Remove and set aside
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Mix salad dressing in a jar or small bowl
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Plate salad and then place tenderized & blackened chicken on top and pour dressing over
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Enjoy!