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Harlan Kilstein’s Completely Keto Overnight Marinated Rosemary Chicken
Course:
Main Course
Cuisine:
American, Mediterranean
Servings:
5
Calories:
181
kcal
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Ingredients
1 1/2
Pounds
chicken breasts
boneless
2
Tsp
fresh rosemary
ground in food processor
1/2
Cup
olive oil
1/2
Cup
lemon juice
1 1/2
Tsp
sea salt
3/4
Tsp
black pepper
Instructions
Cut chicken breasts in half lengthwise
In a food processor combine oil, salt, pepper, rosemary and lemon juice
Use a deep glass dish or tupperware container with a lid
Lay chicken pieces flat in deep dish or tupperware
Pour rosemary sauce over
Cover
Refrigerate overnight
Remove from refrigerator when ready to cook
Heat a skillet over medium-high heat
Cook two pieces of chicken at a time
Sear and cook on each side for about 4-5 minutes, or until golden and looks cooked through
Serve warm