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Harlan Kilstein's Completely Keto Mouth Watering Soft and Savory Chuck Roast

Course: Main Course
Cuisine: European
Keyword: keto mouth watering soft and savory chuck roast, mouth watering soft and savory chuck roast
Prep Time: 3 hours 30 minutes
Servings: 10 people



  • 3 lb chuck roast
  • Tbsp paprika to taste
  • tsp onion powder to taste
  • Tbsp Pink Himalayan Salt to taste
  • tsp black pepper to taste


  • 1/4 cup Nature's Hollow Sugar Free Honey Substitute
  • 2 celery stalks
  • 1 1/2 Tbsp Harlan's Memphis BBQ Sauce
  • 1/4 cup red cooking wine
  • 1/4 cup wheat free tamari sauce
  • 1 onion sliced


  1. Preheat oven to 350.

  2. Put roast in a pyrex baking dish or any baking dish and season with the spices to your liking.

  3. Mix sauce ingredients in a bowl and pour generously over meat. Cover dish.

  4. Bake for at least 3 hours, really depends on how big the roast is and how well done you want it. The way to tell if the meat is finished is by sliding a fork in and it should easily penetrate and exit.

Recipe Notes