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Harlan Kilstein's Completely Keto Chicken in Delicious Pepper Balsamic Sauce (SK)

Course: Main Course
Cuisine: Chinese
Keyword: chicken in delicious pepper balsamic sauce, keto chicken in delicious pepper balsamic sauce
Prep Time: 1 hour
Servings: 6 people


  • 4 chicken breasts
  • 1/3 cup balasmic vinegar
  • 1 Tbsp Wheat Free Tamari Sauce
  • 2 Tbsp olive oil
  • 4 large bell peppers cut into strips
  • 1 large onion diced
  • 1/3 cup chicken stock
  • 2 tsp garlic powder chopped
  • 1 Tbsp dried basil
  • Pink Himalayan Salt to taste
  • black pepper to taste


  1. Set oven to 375 degrees and prepare a baking pan.

  2. In a bowl mix the garlic powder, chicken stock, wheat free tamari, balsamic vinegar, and olive oil. Pour the sauce over the peppers and onions in another large bowl.

  3. Split the chicken breats and put into baking pan.

  4. Pour the sauce over chicken and put vegtables on top. Cover with foil.

  5. Bake in middle of oven for 40 minutes. Baste the chicken with the sauce at halfway point.

Recipe Notes