Harlan Kilstein’s Speed Keto Yemenite Soup

Each bowl is a meal on the Speed Keto plan


Harlan Kilstein's Yemenite Soup

Course: Soup
Cuisine: Middle Eastern
Keyword: Yemenite Soup
Prep Time: 30 minutes
Cook Time: 3 hours
Servings: 8 servings

A tasty spicy meal from the Middle East



  • 1 chicken cut up in 1/8 3-4 punds
  • 4 chicken drumsticks
  • 2 beef marrow bones
  • 1 lb stew beef cut into chunks
  • 1.5 tsp turmeric
  • 3 cloves whole garlic
  • 1 large onion cut into quarters
  • 2 tsp hawayej spice
  • t tsp black pepper
  • 1 tsp pink himalayan salt
  • 2 celery stalks
  • 8 slices lemon for decoration


  1. Add all meat and chicken to the bottom of a large stock pot

  2. add 12 cups of water to the stock pot

  3. bring to a boil and skim the top

  4. Add tumeric, salt, pepper, and garlic to pot

  5. lower the heat so the soup simmers

  6. cook for 60 minutes at a slow simmer.

  7. Using a pair of tongs, pull the whole chicken from the soup. Remove the meat from the chicken and shred it. Add it back to the soup. Discard the skin and bones.

  8. Add the hawayej to the soup and stir it in.

  9. Chop 2 celery stalks and add to the soup

  10. Cook for an additional 45 minutes

  11. Serve each bowl with some chicken, a piece of a drumstick, and some chunks of meat

  12. Add a slice of lemon to each bowl for decoration

Recipe Notes

You'll need this for the soup. It gives it the authentic flavor. Click the photo to get it on Amazon

[easyazon_image align="none" height="500" identifier="B07ZF5DMG7" locale="US" src="" tag="beachmillions-20" width="500"]

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