Harlan Kilstein’s Simple Keto Roast Chicken

Harlan Kilstein’s Simple Keto Roast Chicken

Course: Main Course
Cuisine: American
Servings: 5
Calories: 3 kcal


  • 1 whole chicken
  • 1 olive oil Rub each piece
  • 1 paprika sprinkle each piece
  • 1 garlic powder sprinkle each piece
  • 1 black peppe sprinkle each piece
  • 1 pink Himalayan salt sprinkle each piece


  1. 1 whole chicken cut up into quarters
  2. Rub each piece with olive oil
  3. sprinkle each piece with paprika, garlic powder, black pepper, and a pinch of pink Himalayan salt
  4. bake it open in the oven at 350 degrees for 1 1/4 hours
  5. The olive oil will make the skin crispy and golden.
  6. It will also hold the spices in place

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