Harlan Kilstein’s Keto Sweet and Sour Chicken

Harlan Kilstein’s Keto Sweet and Sour Chicken




Harlan Kilstein’s Keto Sweet and Sour Chicken

I like to cook quickly. This recipe has numerous steps so I don’t make it often. But when you DO make it, it brings down the house. Your guests may not give you a standing ovation but their tummies will. Serve this with riced cauliflower and people will wonder if this is really helping you lose weight. 

In a wok or frying pan add two tablespoons of olive oil or coconut oil.

Simmer one tablespoon of minced ginger (for pungent)

One small onion minced.

Simmer for 5 minutes.

Cut up 2 large chicken cutlets into strips and add to pan.

Simmer chicken for 5-8 minutes turning every few minutes.

Add one red pepper cut into chunks.

Add one green pepper cut into chunks.

Add 1/2 yellow pepper cut into chunks.

Add 3 tablespoons of Lakanto sweetener mixed with 1/2 teaspoon of xanthan gum.

Add 3 tablespoons of apple cider vinegar.

1/4 water or chicken broth.

Serve over riced cauliflower with wheat free tamari

Serves 6 normal people but I guarantee you they will want seconds.

File this recipe away. It will be a favorite.

And do me a favor please, would you share it on Facebook for me?





My All Time Favorite Cookware!


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