Harlan Kilstein’s Keto Southern Fried Chicken

Harlan Kilstein’s Keto Southern Fried Chicken




Harlan Kilstein’s Southern Fried Chicken

Step One: Gently Mix The Ingredients

3 eggs

1 tablespoon of water

t teaspoon garlic powder

1 teaspoon of white pepper

3/4 cup almond flour

2 teaspoons of Himalayan salt

Black Pepper

1 tablespoon of hot paprika

GENTLY Mix all above ingredients together to form batter.

Dip Cut up broiler / fryer chicken piece by piece in the batter.

Step Two: Air Fryer

Add Mixture to Black & Decker Air Fryer

Set timer for 20 minutes. Wings, legs, and thighs will be done. Breast may need a little more time. If so, turn and add 10 minutes.

When the bell rings dig in.

Remember, there are other people in your family!




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