Harlan Kilstein’s Keto Shawarma With Steamed Bok Choy

Harlan Kilstein’s Keto Shawarma and Bok Choy




Harlan Kilstein’s Keto Shawarma and Bok Choy

What you’ll need

4 big bok choy or 6 small

2 big onions or 4 small onions

4 pieces chicken breast

Seasoning:

1 Tbsp Olive oil
1 Tsp Pink Himalayan salt
2 mounted Tsp of paprika
Sprinkle of black pepper

Boil chicken breast in water on high flame for 15-20 minutes letting it cook getting its fluffy texture

Remove and cut in thin slices no bigger than finger size

Set aside

Cut your onions in long strips

Use a pan minimum 2 inches deep
Heat pan
Add a little oil on high flame
add your onions
Sprinkle with salt to allow onions to start to caramelize
{slightly cooked} should take no longer than 5 minutes on a high flame

Add cut up chicken breast and put seasonings on top

Saute on medium high flame for 7 minutes

Add 1/4 cup water leaving to cook 10 minutes on low flame

While The Shawarma is cooking :

Steam bok choy

Either you can use a steamer which is recommended or place in a small pot or pan
adding water which covers 1 quarter of the Bok Choy  allowing to steam for 7 minutes
Serve on dish cut in 4 lengthwise

Then add your Shawarma on top

Serves 2-4 depending on portion size .

 

Serve with this Israeli salad recipe:

Harlan Kilstein Completely Keto Israeli Salad

 

Add this Tehini recipe on top:

Harlan Kilstein’s Completely Keto Tehini sauce





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