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Harlan Kilstein’s Keto Shawarma With Steamed Bok Choy




 

Harlan Kilstein’s Keto Shawarma With Steamed Bok Choy

Course: Main Course
Cuisine: American
Servings: 4
Calories: 136 kcal
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Ingredients

  • 4 big bok choy or 6 small
  • 2 big onions or 4 small onions
  • 4 pieces chicken breast
  • Seasoning:
  • 1 Tbsp Olive oil
  • 1 Tsp Pink Himalayan salt
  • 2 mounted Tsp of paprika
  • Sprinkle of black pepper

Instructions

  1. Boil chicken breast in water on high flame for 15-20 minutes letting it cook getting its fluffy texture
  2. Remove and cut in thin slices no bigger than finger size
  3. Set aside
  4. Cut your onions in long strips
  5. Use a pan minimum 2 inches deep
  6. Heat pan
  7. Add a little oil on high flame
  8. add your onions
  9. Sprinkle with salt to allow onions to start to caramelize
  10. {slightly cooked} should take no longer than 5 minutes on a high flame
  11. Add cut up chicken breast and put seasonings on top
  12. Saute on medium high flame for 7 minutes
  13. Add 1/4 cup water leaving to cook 10 minutes on low flame
  14. While The Shawarma is cooking :
  15. Steam bok choy
  16. Either you can use a steamer which is recommended or place in a small pot or pan
  17. adding water which covers 1 quarter of the Bok Choy allowing to steam for 7 minutes
  18. Serve on dish cut in 4 lengthwise
  19. Then add your Shawarma on top

Recipe Notes

Serves 2-4 depending on portion size .





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