Harlan Kilstein’s Keto Pizza Omelette

Harlan Kilstein’s Keto Pizza Omelette

Harlan Kilstein Keto Pizza Omelette

Okay you’re laughing at me. Harlan why are you wasting your time teaching us how to make an omelette.

My answer is that not everyone knows how to cook an omelette. Besides, this is my recipe and it may be different than yours.


Step One: Lightly Mix together

1 Onion, medium, finely chopped

2 Garlic cloves, minced

1/2 tsp ground Black pepper

3 whole eggs

Step Two: Heat Up Pan

Add 2 tablespoons of coconut oil or Kerry Gold Grass fed butter to pan

Allow to melt.

Add egg mixture and turn up heat until it starts to cook.

Add 4 tablespoons of sugar free tomato sauce. (I use Roselli’s you can order it from Amazon.)

Add 1/4 cup mozzarella cheese

Fold the omelette into half.

Cook both sides.

There’s a special price on these pans on Amazon. They will last a lifetime.

I personally use these pans in my own kitchen every single day.

To Top