Harlan Kilstein’s Keto Pizza Omelette

Harlan Kilstein Keto Pizza Omelette

Course: Breakfast
Cuisine: American
Servings: 2
Calories: 288 kcal


  • 1 Onion medium, finely chopped
  • 2 Garlic cloves minced
  • 1/2 tsp ground Black pepper
  • 3 whole eggs
  • 2 tbsp coconut oil or Kerry Gold Grass fed butter
  • 4 tbsp tomato sauce sugar free
  • 1/4 cup mozzarella cheese


Step One: Lightly Mix together

Step Two: Heat Up Pan

  1. Add 2 tablespoons of coconut oil or Kerry Gold Grass fed butter to pan

  2. Allow to melt.
  3. Add egg mixture and turn up heat until it starts to cook.
  4. Add 4 tablespoons of sugar free tomato sauce.

  5. Add 1/4 cup mozzarella cheese

  6. Fold the omelette into half.
  7. Cook both sides.

There’s a special price on these pans on Amazon. They will last a lifetime.

I personally use these pans in my own kitchen every single day.

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