Sauces & Rubs
Harlan Kilstein’s Keto Memphis BBQ Sauce (Speed Keto)

Ingredients
- 2 cups Sugar Free Tomato sauce I use Roselli’s Marinara
- 2 DROPS Sugar Free Liquid Smoke I use Lazy Kettle
- 2/3 cup Apple cider vinegar
- 1 tblsp Bourbon
- 1/4 cup Stevia
- 2 tblsp coconut oil
- 1 tblsp prepared yellow mustard Prefer Nathan’s Famous Deli Mustard
- 1 Onion medium, finely chopped
- 2 Garlic cloves minced
- 2 tblsp Chili powder
- 1/2 tsp ground Black pepper
- 1/2 tsp cumin
- 1/2 tsp fresh oregano
- 1 leaf fresh basil minced
- 1 tsp sugar free hot sauce
Instructions
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Step One: Stir Together Over Low Heat
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GENTLY Mix all above ingredients together.
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Step Two: Simmer And Refrigerate
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Simmer on low heat for 20 minutes at least.
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It is important to cook this sauce in a non-reactive pot.
Recipe Notes