Sauces & Rubs

Harlan Kilstein’s Keto Memphis BBQ Sauce (Secret Recipe)




 

Harlan Kilstein's Keto Memphis BBQ Sauce (Secret Recipe)

Course: Sauces & Rubs
Cuisine: American
Servings: 6
Calories: 232 kcal
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Ingredients

  • 2 cups Sugar Free Tomato sauce I use Roselli’s Marinara
  • 2 DROPS Sugar Free Liquid Smoke I use Lazy Kettle
  • 2/3 cup Apple cider vinegar
  • 1 tblsp Bourbon
  • 2/3 cup Lakanto Xylitol, or Swerve
  • 2 tblsp coconut oil
  • 1 tblsp prepared yellow mustard Prefer Nathan’s Famous Deli Mustard
  • 1 Onion medium, finely chopped
  • 2 Garlic cloves minced
  • 2 tblsp Chili powder
  • 1/2 tsp ground Black pepper
  • 1/2 tsp cumin
  • 1/2 tsp fresh oregano
  • 1 leaf fresh basil minced
  • 1 tsp sugar free hot sauce

Instructions

  1. Step One: Stir Together Over Low Heat
  2. GENTLY Mix all above ingredients together.
  3. Step Two: Simmer And Refrigerate
  4. Simmer on low heat for 20 minutes at least.
  5. It is important to cook this sauce in a non-reactive pot.




It is important to cook this sauce in a non-reactive pot.

This is my favorite pot

 


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