Harlan Kilstein’s Keto Mediterranean Chicken

Harlan Kilstein’s Keto Mediterranean Chicken




Harlan Kilstein’s Keto Mediterranean Chicken

Chicken- 5 legs and 5 Thighs or 10 pieces of chicken breast fillets
2 big onions or 4 small
1 cup chopped cilantro
1 lemon
1 bunch of celery (half of one big )
1 cup pitted green olives

Seasonings

4 tbs olive oil
1  1/2 tsp Himalayan salt
2 flat tsps. turmeric
Sprinkle black pepper




Harlan Kilstein’s Keto Mediterranean Chicken

Preheat oven to 350

Clean your chicken

Add chicken to Roasting Pan

Add seasoning then mix

Put aside let marinate

Cut onions into cubes

Cut lemon in thin circles then into triangles

Cut celery into sticks keeping them finger length

Chop cilantro

Place everything into the roasting pan with chicken and spices by adding everything together and mixing well

Add half a cup of water

Cover with aluminum foil

Let cook for 1 hour covered

Then half hour uncovered

Depending on your oven make sure to check till golden brown








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