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Harlan Kilstein’s Keto Meatballs With Artichoke Hearts




Harlan Kilstein’s Keto Meatballs With Artichoke Hearts

Course: Main Course
Cuisine: Mediterranean
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 552 kcal
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Ingredients

  • 1 pound ground meat
  • 1 cup chopped parsley
  • 4 onions (2 big onions or 4 small onions)
  • 1 tomato
  • 9 oz frozen artichoke hearts

Seasoning :

Instructions

Meat prep:

  1. Add meat to a bowl
  2. Add chopped parsley
  3. Add Half onion cut into tiny cubes
  4. Sprinkle salt to taste
  5. Set aside
  6. Using a medium size pot heat pot for one minute then add a little coconut oil
  7. Add only 1 1/2 onions cut into small cubes on a medium flame
  8. Meanwhile onion starts to caramelize (slightly cooked)
  9. Cut tomato into small tiny cubes and then add them to the pot once onions look slightly cooked.
  10. Sauté together for 2 minutes
  11. Add your seasonings
  12. Mix for a few seconds
  13. Then add 1 cup of water letting it come to a boil leaving on medium flame
  14. Get your bowl of meat
  15. Start making round small meat balls by adding them to the sauce
  16. Add your artichoke hearts cut in half
  17. Cover let cook for 30 minutes on medium low flame





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