Ingredients
- 1 pound ground meat
- 1 cup chopped parsley
- 4 onions (2 big onions or 4 small onions)
- 1 tomato
- 9 oz frozen artichoke hearts
Seasoning :
- 4 tbs olive oil
- 2 tsp cumin
- 1 tsp paprika
- 1 tsp Himalayan salt
Instructions
Meat prep:
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Add meat to a bowl
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Add chopped parsley
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Add Half onion cut into tiny cubes
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Sprinkle salt to taste
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Set aside
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Using a medium size pot heat pot for one minute then add a little coconut oil
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Add only 1 1/2 onions cut into small cubes on a medium flame
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Meanwhile onion starts to caramelize (slightly cooked)
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Cut tomato into small tiny cubes and then add them to the pot once onions look slightly cooked.
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Sauté together for 2 minutes
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Add your seasonings
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Mix for a few seconds
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Then add 1 cup of water letting it come to a boil leaving on medium flame
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Get your bowl of meat
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Start making round small meat balls by adding them to the sauce
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Add your artichoke hearts cut in half
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Cover let cook for 30 minutes on medium low flame
