Harlan Kilstein’s Keto Meatballs With Artichoke Hearts

Harlan Kilstein’s Meatballs and Artichoke Hearts

Harlan Kilstein’s Keto Meatballs With Artichoke Hearts

1 pound ground meat
1 cup chopped parsley
2 big onions or 4 small
1 tomato
1 package frozen artichoke hearts

Seasoning :

4 tbs olive oil
2 mounted tsp cumin
1 mounted tsp paprika
1 tsp Himalayan salt

Meat prep:

Add meat to a bowl
Add chopped parsley
Add Half onion cut into tiny cubes

Sprinkle salt to taste

Set aside

Using a medium size pot heat pot for one minute then add a little coconut oil

Add only 1 1/2 onions cut into small cubes on a medium flame

Meanwhile onion starts to caramelize (slightly cooked)

Cut tomato into small tiny cubes and then add them to the pot once onions look slightly cooked.

Sauté  together for 2 minutes

Add your seasonings

Mix for a few seconds

Then add 1 cup of water letting it come to a boil leaving on medium flame

Get your bowl of meat
Start making round small meat balls by adding them to the sauce
Add your artichoke hearts cut in half
Cover let cook for 30 minutes on medium low flame

Serves 4 to 6
Prep : 15 minutes
Cooking time :30 minutes

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