Harlan Kilstein’s Keto French Fries And Kugel

Harlan Kilstein’s Keto Jicama Fries And Kugel




Harlan Kilstein’s Keto Fries

Step One: Gently Mix The Ingredients

jicama sticks

extra virgin olive oil to cover

Spices to taste

Salt, pepper, garlic powder, onion powder, smokey paprika

GENTLY Mix all above ingredients together.

Step Two: Air Fryer

Add Mixture to Black & Decker Air Fryer

Set timer for 15 minutes

When the bell rings dig in.

Tastes incredible.




A potato kugel (pudding) is a staple in Jewish homes. Ground potatoes and onion. Salt. And lots of healthy fats.

Sadly, potato is super high carb. Now along comes jicama. Many people have never heard of it.

But with a little bit of finesse, you have a potato kugel. This was my own invention. You won’t find it anywhere else.

Until someone steals it and claims it’s really them in the video. Hey, it happens.

Harlan Kilstein’s Jicama Mock Potato Kugel

Preheat oven to 475 degrees

1 medium/large jicama peeled and cut into chunks

3 eggs

2 onions

1 cup of oil

1/2 cup almond flour

salt / pepper to taste

Blend all ingredients together.

Pour into a 9 inch pan.

Bake at 475 for 15 minutes.

After 15 minutes lower the temperature to 450 and bake for 15 minutes.

After 15 minutes lower the temperature to 425 and bake for 15 minutes.

It will be crispy on the top and moist on the bottom.

Absolutely delicious.

Serves 12-16 pieces.

 

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