Soups

Harlan Kilstein’s Keto Chicken Soup




Harlan Kilstein’s Keto Chicken Soup

Course: Soup
Cuisine: American
Servings: 5
Calories: 97 kcal
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Ingredients

  • 4 Stalks of celery cut into chunks
  • 2 Carrots cut into chunks
  • 2 Garlic cloves peeled
  • 1 Whole onion peeled
  • 2 Parsnips cut into chunks
  • 1 Whole leak cut up
  • 2 Sprigs of fresh dill cut up into small pieces
  • 2 Packages of chicken bottoms
  • 1 Tsp Himalayan salt
  • 1 Tsp black pepper
  • 1 Tsp tumeric

Instructions

  1. Use 12-16 Quart pot
  2. Put everything in the pot and bring water level 1 inch from the top
  3. Bring to a boil all together for about 10 minutes.
  4. Skim the top of the soup
  5. Continue to boil on low covered for 30 minutes
  6. Skim the top of the soup a second time
  7. Cook for another hour and then skim a third time
  8. Simmer on low heat for a minimum of 90 minutes
  9. Add Dill and continue to simmer for 15 minutes





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