Harlan Kilstein’s Keto Chicken Soup

Harlan Kilstein’s Keto Chicken Soup




Harlan Kilstein’s Keto Chicken Soup

Ingredients:

4 Stalks of celery cut into chunks

2 Carrots cut into chunks

2 Garlic cloves peeled

1 Whole onion peeled

2 Parsnips cut into chunks

1 Whole leak cut up

2 Sprigs of fresh dill cut up into small pieces

2 Packages of chicken bottoms

1 Tsp Himalayan salt

1 Tsp black pepper

1 Tsp tumeric




Harlan Kilstein’s Keto Chicken Soup

Use 12-16 Quart pot

Put everything in the pot and bring water level 1 inch from the top

Bring to a boil all together for about 10 minutes.

Skim the top of the soup

Continue to boil on low covered for 30 minutes

Skim the top of the soup a second time

Cook for another hour and then skim a third time

Simmer on low heat for a minimum of 90 minutes

Add Dill and continue to simmer for 15 minutes


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