Mains

Harlan Kilstein’s Keto Beef and Broccoli




Harlan Kilstein’s Keto Beef and Broccoli

Course: Main Course
Cuisine: American
Servings: 8
Calories: 159 kcal
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Ingredients

  • 2 Tlbs olive oil.
  • 1 small onion
  • 1 small ginger piece
  • 1 clove garlic
  • 1 Lb beef sliced
  • 4 cups broccoli florets
  • 1/4 cup tamari sauce wheat
  • 1 small ginger mince
  • 1 clove garlic mince

Instructions

  1. In a wok or frying pan add two tablespoons of olive oil.
  2. Cook over a medium heat. This cooks fast!
  3. Cut up one small onion and add to the pan.
  4. Mince 1 small piece of ginger and add to the pan.
  5. Mince 1 clove of garlic and add to the pan.
  6. Add one pound of sliced beef. (Some times they have it labeled pepper steak but any thin cut beef works).
  7. Let brown for a few moments and stir.
  8. Add 4 cups of broccoli florets to the mixture.
  9. Add 1/4 cup wheat free tamari sauce
  10. Cook the broccoli to taste. My family is very picky. They want it in between raw and completely cooked. Watch the broccoli turn a deeper green.
  11. Some might want to add a teaspoon of swerve to the mix. I don’t.
  12. Serve over riced cauliflower.
  13. Pour the extra sauce on the cauliflower.





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