Harlan Kilstein’s Creamy Keto Zucchini Soup

Harlan Kilstein’s Creamy Keto Zucchini Soup




Harlan Kilstein’s Creamy Keto Zucchini Soup

This is a very simple recipe to make. Contrary to popular idea, ALL vegetables do contain carbs. I will be sharing more soups but carbs will always be a consideration.

4 medium/large zucchini (wash but do not peel)

1 small diced onion

3 cups of water or vegetable broth

1 teaspoon of Himalayan salt

1/4 teaspoon of freshly ground black pepper

1 1/2 tablespoons of tahini

1/2 teaspoon of cumin

1/2 teaspoon of dried basil

2 teaspoons of apple cider vinegar

1/2 teaspoon of lime juice




Step Two: Mix Ingredients

Easy peasy. Throw everything in food processor or blender.

Pulse only. Do not liquify.

Add 1/2 teaspoon of xanthan gum. Pulse again.

Step Three: Cook

Put into large pot and simmer for 40 minutes over low heat.

Stir from time to time.

Serve each portion with a piece of fresh basil as pictured above.




 


 




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