Harlan Kilstein’s Completely Keto Zoodles And Homemade Tomato Basil Sauce




Harlan Kilstein’s Completely Keto Zoodles And Homemade Tomato Basil Sauce


Harlan Kilstein’s Completely Keto Zoodles And Homemade Tomato Basil Sauce

Ingredients:

8 Zuchini

Chunky Tomato Sauce:

1 Large onion chopped very small

6 Cloves minced garlic

1/4 Tsp smoked paprika

3 Tomatoes chopped up in small cubes

1 Bunch fresh basil finely chopped

2 Small cans no sugar added tomato paste

1 Cup water

2 Tsp Swerve

1 Tbs Pink Himalayan Salt

2 Tsp black pepper

5 Tbs mild olive oil

Serves 4 Servings

Yields about 4 cups of sauce




Wash and dry zuchini

Using a Zoodle Maker  , create any size zoodle  you prefer and  set aside

In a medium size saucepan saute onions for 5 minutes in olive oil on medium-high

Reduce heat to medium-low

Add minced garlic and stir 2 minutes

Toss in cubed tomatoes and cook 5 more minutes

Pour tomato paste, water and swerve into the pan and stir while cooking 2 more minutes

Add basil, paprika, pepper and salt and cook for 10 minutes covered

Keep Warm until ready to serve

Heat up the Zoodles for 45 seconds in a microwave safe plate

Serve the sauce warm over Zoodles and enjoy !


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