Harlan Kilstein’s Completely Keto Yapchik

Harlan Kilstein’s Completely Keto Yapchik

Harlan Kilstein’s Completely Keto Yapchik



Serves 16-20 servings


6 Large minute steaks or 8 smaller minute steaks

3 Extra large yellow sweet onions

3 12 Oz packages of riced cauliflower defrosted and liquid removed

10 eggs

1 Tbs, slightly heaped fine sea salt

1 Tsp Black pepper

1/2 Cup avocado oil

In a 9 x 12 pan position minute steaks side by side covering the bottom

Place minute steaks in oven on 350 degrees for 45  minutes

Chop 2 onions into small squares and saute in a pan until golden

When steaks are ready remove from the oven and spread golden onions evenly over the steaks

Whisk the eggs by hand with a whisker very quickly, and then add the salt and pepper

Whisk again until it turns into a bubbly liquid

In a food processor grate 1 onion and add to egg mixture

Remove any large pieces that did not get cut up

Add thawed and drained riced cauliflower to egg mixture and mix well

In a small pot heat up oil

Add hot oil to mixture and stir quickly with a large spoon

Pour mixture over the steak and onions and flatten out with a spatula and bake on 375 for 2 hours until it gets golden brown on top

If you like it more crispy on the outside start on 400 for the first hour and 375 for the 2nd hour until golden and crispy on top

Allow to cool for a few minutes and cut using a sharp knife

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