Harlan Kilstein’s Completely Keto Walnut Mushroom Salad

Harlan Kilstein's Completely Keto Walnut Mushroom Salad

Course: Salad
Cuisine: European
Keyword: keto walnut mushroom, walnut mushroom salad
Prep Time: 20 minutes
Servings: 4 people


  • 1 Tbsp wheat free tamari sauce
  • Extra virgin olive oil
  • 2 tsp Nature's Hollow Sugar Free Honey Substitute
  • 64 oz arugula lettuce
  • 1 Tbsp onion minced
  • 1/4 cup red wine vinegar
  • 2 1/2 cup shitake or portabello mushrooms sliced
  • 3 garlic cloves minced
  • 1 oz chopped walnuts


  1. Heat up a greased frying pan on medium-high flame. Pour in garlic, onions and mushrooms. Cook until the mushrooms soften up which should take 2-3 minutes.

  2. Add all the sauces (vinegar, honey and tamari) to the pan and mix well. Take off the fire.

  3. Fill a large bowl with the salad and mix in all the ingredients well by tossing the salad.

Recipe Notes

Show More

Related Articles

Back to top button