Harlan Kilstein’s Completely Keto Vegetable Quiche Lorraine

Harlan Kilstein’s Completely Keto Vegetable Quiche Lorraine




Harlan Kilstein’s Completely Keto Vegetable Quiche Lorraine

Ingredients:

4 ounces of cauliflower florets in small pieces

4 ounces of broccoli florets in small pieces

2 Zuchini cut in thin circles and in half

3 Ounces whole cherry tomatoes

1 Yellow bell pepper cut in small squares

1 Red bell pepper cut in small squares

5 Ounces portabella mushrooms chopped

2 ounces fresh basil chopped finely

1 Tsp Pink Himalayan Salt

4 Garlic cloves minced

1/2 Tsp black pepper

10 Eggs with 1/2 cup coconut milk beaten together

Serves 6-8




Preheat Oven to 350

Using a large Saute skillet put enough coconut oil to cover the bottom of the pan

Put all ingredients except for the eggs and coconut milk into the pan and saute for about 10 minutes stirring every minute or so

Grease a large round quiche pan with coconut oil

Pour vegetable mixture into the quiche pan

Gently pour egg and coconut milk mixture over the vegetables.

Bake in oven for 25 minutes and eggs are not runny on top




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