Mains
Harlan Kilstein’s Completely Keto Veal Roast

Ingredients
- 5 lbs shoulder of veal
- 1 tsp rosemary
- 1 tsp black pepper
- 3 garlic cloves crushed
- 1 large onion sliced
- 1 Tbsp olive oil
- 1 1/2 cup water
- 1 tsp onion powder
Instructions
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Mix the garlic, pepper, rosemary and onion powder together and rub it directly into the raw roast. Leave in the fridge overnight.
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Take the veal out of the fridge. In a large pot, cook the onion in the oil until it softens up. Then add in the roast, cover the pot and cook it for about 30 minutes on low.
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Pour in the water and raise the heat to boil. Then cover the pot and lower a bit to simmer for about 150 minutes until the veal is soft.
Recipe Notes