Harlan Kilstein’s Completely Keto Veal Roast

Harlan Kilstein's Completely Keto Veal Roast

Course: Main Course
Cuisine: American
Keyword: keto veal roast, veal roast
Prep Time: 15 minutes
Cook Time: 1 day
Servings: 12 people


  • 5 lbs shoulder of veal
  • 1 tsp rosemary
  • 1 tsp black pepper
  • 3 garlic cloves crushed
  • 1 large onion sliced
  • 1 Tbsp olive oil
  • 1 1/2 cup water
  • 1 tsp onion powder


  1. Mix the garlic, pepper, rosemary and onion powder together and rub it directly into the raw roast. Leave in the fridge overnight.

  2. Take the veal out of the fridge. In a large pot, cook the onion in the oil until it softens up. Then add in the roast, cover the pot and cook it for about 30 minutes on low.

  3. Pour in the water and raise the heat to boil. Then cover the pot and lower a bit to simmer for about 150 minutes until the veal is soft.

Recipe Notes

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