Harlan Kilstein’s Completely Keto Turkey Boulette and Rice

Harlan Kilstein’s Completely Keto Turkey Boulette And Rice




Harlan Kilstein’s Completely Keto Turkey Boulette And Rice

Ingredients:

Miracle Rice

Boulette-

2 Pounds ground turkey

2 Tbs almond flour

1 Onion finely chopped

1/2 Cup chopped parsley

1 egg

3 Tbs olive oil

2 Tbs water

1/4 Tsp Pink Himalayan Salt

1/4 Tsp cinnamon

1/4 Tsp nutmeg

1/4 Tsp black pepper

1/4 Tsp ginger powder

1/4 Tsp white pepper

1/4 Tsp tumeric

 

Broth to cook the Boulette –

In a separate pot boil in water 1 head of celery cut up into small slices for 10 minutes, drain and set aside for the broth

In a large pot boil 3 cups water

1/4 Cup olive oil

2 Cloves garlic

1/4 Tsp tumeric

1/2 Tsp paprika




Prepare Miracle Rice as indicated on package and set aside

In a large bowl combine all ingredients in Boulette and mix together well and set aside

In a large pot mix all the broth ingredients, including the cooked celery and boil on medium for a minute

Using a bowl of water to moisten your fingers, carefully shape balls for the boulette and drop into boiling broth until you have completed the mixture.

Continue to boil on medium heat uncovered for 5 more minutes

Cover and cook on low-medium heat for an hour

Serve over Miracle Rice

 




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