DinnerLunchMains

Harlan Kilstein’s Completely Keto Tunisian Spicy Tuna




Tunisian-Spicy-Tuna

Harlan Kilstein’s Completely Keto Tunisian Spicy Tuna

Course: Main Course
Cuisine: Mediterranean
Servings: 6
Calories: 302 kcal
Print

Ingredients

  • 6 tuna steaks 6 oz. each
  • 1/2 Onion cut into very thin slivered slices
  • 6 Jalapenos sliced
  • 1/4 Cup soy sauce gluten-free
  • 1/2 Cup olive oil
  • 4 Plum tomatoes cut in very small cubes
  • 1 1/2 Tbs fennel powder
  • 1 Red pepper cut into very small cubes
  • 6 Cloves Garlic peeled and crushed
  • 6 Cloves Garlic whole with peel

Instructions

  1. Spray olive oil on a non-stick square grill pan set on medium-high heat
  2. Sear each side of the tuna steak for a minute or two
  3. In a 2 inch deep skillet:

  4. Lay onions on the bottom
  5. Pour in 1 cup water
  6. Pour in soy sauce, olive oil, fennel powder & crushed garlic
  7. Place tomatoes, tuna steaks, and peppers evenly
  8. Spread jalapeno slices over tuna
  9. Drop whole cloves on the sides
  10. Turn heat onto medium-high heat covered, preferably using a glass cover to see when it starts to boil
  11. When the liquid starts to boil, turn heat to medium-low for 20-25 minutes
  12. Remove from skillet carefully, and pour juices over the top

Recipe Notes

Serve with 1/4 Cup diced radish, jicama & purple cabbage slaw, seasoned with some olive oil, lemon, salt & pepper.

I prefer using the liquid from the skillet. Drizzling it over the top of the veggies. The flavors all mix very well together.

Enjoy with the side of slaw




Show More

Related Articles

Back to top button