LunchMains

Harlan Kilstein’s Completely Keto Tuna Casserole With A Mediterranean Sauce




Harlan Kilstein’s Completely Keto Tuna Casserole With A Mediterranean Sauce

Course: Main Course
Cuisine: American
Servings: 6
Calories: 435 kcal
Print

Ingredients

Casserole:

  • 24 Oz tuna 4 cans
  • 1/2 Cup heavy cream
  • 4 Eggs
  • 1/2 Cup Almond flour
  • 6 Tbs butter
  • 1 Cup Mozarella cheese Shredded
  • 1 Tsp salt
  • 1/2 Tsp garlic powder
  • 1/4 Tsp black pepper

Mediterranean Sauce:

  • 1 Cup fresh parsley
  • 1 lemon juice only
  • 1/2 Tsp salt
  • 1/2 Tsp black pepper
  • 1/4 Tsp cayenne pepper
  • 6 Tbs olive oil

Instructions

  1. Blend Mediterranean Sauce well in a food processor or blender until smooth

  2. Preheat oven to 350
  3. In a medium size bowl mix together tuna, 4 Tbs butter, cream, salt, garlic powder, cayenne, black pepper, eggs and almond flour until well combined
  4. Using the 2 Tbs butter, grease 6 individually portioned size ramekins
  5. Pour tuna mixture equally into the 6 greased ramekins and sprinkle with shredded cheese
  6. Bake in oven for 30-45 minutes until golden
  7. Serve warm with Sauce on the side or drizzled on top




Show More

Related Articles

Close
Close