Harlan Kilstein’s Completely Keto Thyme Chicken (SK)

Harlan Kilstein's Completely Keto Thyme Chicken (SK)

Course: Main Course
Cuisine: European
Keyword: keto thyme chicken, thyme chicken
Prep Time: 1 hour 30 minutes
Servings: 4 people


  • 1 whole chicken seperated into 8 pieces
  • 2 lemons sliced
  • 1/2 tsp Pink Himalayan Salt
  • 1 tsp black pepper
  • 1/4 cup olive oil
  • 1 tsp thyme
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder


  1. Set oven to 350 degrees.

  2. Spread half of the oil into a roasting pan.

  3. Layer the lemon slices onto the oil, then top with the chicken.

  4. Mix all the spices in a bowl and spinkle evenly over chicken.

  5. Sprinkle the rest of the oil over the chicken.

  6. Bake for about 70-75 minutes. Take out when a crispy layer develops on top of the chicken.

Recipe Notes

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