Ingredients
- 6 oz of Lilly’s Dark chocolate
- 5 Tbsp of coconut oil
- 2 Tbsp of Bulletproof Brain Octane Oil Reliable and Quick Source of Energy, Ketogenic Diet, More Than Just MCT Oil (16 Ounces)
- 4 large eggs separated leave them out for 2 hours to form better peaks
- 1/8 tsp Himalayan salt
- 1/4 cup Swerve confectioners sweetener
- 6 ramekins
- Fresh mint leaves optional
Instructions
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Melt the chocolate in microwave in 30 second intervals.
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When melted add the brain octane oil and cocoanut oil and still until blended.
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Whip up the egg whites until they form peaks
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In a different bowl, mix together the egg yolks, swerve, and the salt until the size doubles in volume.
Follow this procedure exactly:
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Pour the chocolate oil mixture into the yolk mixture and mix thoroughly
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Add 1/3 of the egg whites and mix it into the mixture.
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Add the second 1/3 of egg whites in and stir gently.
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Finally add the final 1/3 of egg whites but don’t add the liquid that may have gathered at the bottom of the egg whites.
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Spoon your mousse into the 6 ramekins and refrigerate.
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Top with a fresh mint leaf before serving.
