Harlan Kilstein’s Completely Keto Stuffed Peppers

Harlan Kilstein’s Completely Keto Stuffed Peppers

Harlan Kilstein’s Completely Keto Stuffed Peppers




6 Red bell peppers

6 Tbs light olive oil

10 Ounces ground beef

Kosher salt

Ground black pepper

1 large onion chopped into cubes

4 Garlic cloves minced

1 Zucchini chopped into small cubes

4 Small tomatoes, seeded and finely diced

2 Tsp Cayenne or chili powder

1 Cup cooked cauliflower rice

Preheat oven to 350

Remove tops of peppers including the seeds and chop up what you removed for later

Place peppers upright in a greased baking dish

Heat 2 Tbs oil in a skillet over medium-high heat

Add beef, season with salt and pepper and cook by allowing to brown nicely

Transfer to a plate

Pour 2 tbs oil in heated skillet, add the onions and chopped bits of the top of the pepper and saute well

Add the garlic, zucchini, tomatoes, cayenne or chili pepper, salt & black pepper

Cook until well done and then add cooked cauliflower rice and beef

Taste to adjust  salt, pepper and perhaps the heat from the cayenne or chili pepper before filling peppers

Fill peppers

Pour a small amount of water into the bottom of the baking dish and drizzle remaining oil over the filled peppers

Cover and bake for 25 minutes

Uncover and bake another 25 minutes or until top is golden

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