Mains
Harlan Kilstein’s Completely Keto Stuffed Peppers

Ingredients
- 6 Red bell peppers
- 6 Tbs light olive oil
- 10 Ounces ground beef
- Kosher salt
- Ground black pepper
- 1 Large Onion Chopped into cubes
- 4 Garlic cloves Minced
- 1 Zucchini Small cubes
- 4 Small Tomatoes seeded and finely diced
- 2 Tsp Cayenne
- 1 Cup Cauliflower rice Cooked
Instructions
-
Preheat oven to 350
-
Remove tops of peppers including the seeds and chop up what you removed for later
-
Place peppers upright in a greased baking dish
-
Heat 2 Tbs oil in a skillet over medium-high heat
-
Add beef, season with salt and pepper and cook by allowing to brown nicely
-
Transfer to a plate
-
Pour 2 tbs oil in heated skillet, add the onions and chopped bits of the top of the pepper and saute well
-
Add the garlic, zucchini, tomatoes, cayenne or chili pepper, salt & black pepper
-
Cook until well done and then add cooked cauliflower rice and beef
-
Taste to adjust salt, pepper and perhaps the heat from the cayenne or chili pepper before filling peppers
-
Fill peppers
-
Pour a small amount of water into the bottom of the baking dish and drizzle remaining oil over the filled peppers
-
Cover and bake for 25 minutes
-
Uncover and bake another 25 minutes or until top is golden
We may earn a commission if you make a purchase, at no additional cost to you.
12/04/2023 01:35 pm GMT
We may earn a commission if you make a purchase, at no additional cost to you.
We may earn a commission if you make a purchase, at no additional cost to you.
We may earn a commission if you make a purchase, at no additional cost to you.
12/04/2023 05:35 am GMT