Harlan Kilstein’s Completely Keto Stuffed Mushrooms




Harlan Kilstein’s Completely Keto Stuffed Mushrooms


Harlan Kilstein’s Completely  Keto Stuffed Mushrooms

 

Ingredients:

 

Serves 8 Dinner servings or 24 Appetizer servings

 

24 Medium portabella mushrooms

1/2 Pound beef

5 Scallions, finely sliced

7 Garlic cloves, minced

1/4 Cup coconut flour

1/4 Cup chopped fresh parsley

1 Large egg

1 Tsp Sea salt

3/4 Tsp black pepper

4 Tbs olive oil or butter




Preheat oven to 375

Prepare a large tray with parchment paper,  greased well

Cut stems off of mushrooms, and place in food processor

Add beef, scallions, oil or butter, garlic, egg, parsley, flour, pepper & salt and pulse until becomes a fine meal texture

Fill each mushroom cap

Bake between 35-45 minutes until begins to look golden


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