Harlan Kilstein’s Completely Keto Spinach And Toasted Pecans Hamburger




Harlan Kilstein’s Completely Keto Spinach And Toasted Pecans Hamburger


Harlan Kilstein’s Completely Keto Spinach And Toasted Pecans Hamburger

 

Ingredients:

Serves 6-8 Servings

 

2  1/2 Pounds fresh ground beef

1 Tsp Coarse ground black pepper

2 Large onions

1/2 Cup Light olive oil for frying

5 Oz Toasted pecans

1 Tbs coconut oil

1 Tsp Kosher salt

1 Tsp Minced garlic

25 Oz Washed spinach

2 Tbs Vodka

1 Cup seltzer

You can choose to prepare your burger and serve on a bed of lettuce, with cut up avocado slices, tomatoes, peppers and green beans or any side you chose and/or you can serve on a hamburger bun from:

Fox Hill Kitchens Hamburger Buns




In a large pot quickly blanch spinach for one minute in boiling water and a pinch of salt

Drain and cool

Squeeze the spinach until it is firm and dry and chop very small

In a pan, fry onions chopped up into very small squares and drain on paper towels as it cools

In a large mixing bowl place beef, spinach, black pepper, salt, vodka, coconut oil, minced garlic, fried onions and seltzer

Knead well together

Toast pecans in a fry pan, chop small and add to meat mixture and mix

Cover and place in fridge for a minimum of 2 hours

Shape hamburger patties

Place in fridge

Grill the hamburgers on an Indoor Barbecue to desired doneness

Serve on :

Fox Hill Kitchens Hamburger Buns

and/or you can serve on a bed of lettuce with cut up avocado slices, green beans, peppers and tomato


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