Harlan Kilstein’s Completely Keto Spaghetti And Meatballs

Harlan Kilstein’s Completely Keto Spaghetti And Meatballs




Harlan Kilstein’s Completely Keto Spaghetti And Meatballs

Ingredients:

Miracle Noodles

 

Meatballs-

1 1/4 Pounds of ground beef

1 Egg

1/4 Cup Almond flour

1/4 Cup water

2 Tbs Walden farms Ketchup

1/8 Tsp salt

1/4 Tsp black pepper

 

Sauce:

1  20-Ounce can of tomato juice

1  6-Ounce can of tomato paste

1 Tsp Swerve granular sweetener

2 Garlic cloves minced finely

1 Tsp paprika

1/4 Tsp paprika

1/4 Tsp Cayenne pepper

1/2 Tsp Pink Himalayan Salt

1/2 Tsp Black pepper

2 Green peppers cut into cubes

4 Stalks celery cut into cubes

1 Large onion chopped into small cubes

3/4 Pound Portabella mushrooms cut into small pieces

2 Tbs Coconut oil




Prepare Miracle Noodles according to package directions and set aside

 

Sauce –

In a skillet heat up oil and saute onions, mushrooms, celery and peppers until soft on low-medium heat

Add salt, pepper, cayenne, paprika, garlic and Swerve granular sweetener and put on low heat

Add tomato paste and juice and cover

In a separate pan brown 1/4 pound meat and add to sauce

Cover and keep on low heat

In a large bowl mix meatball ingredients and form into small balls and carefully drop into sauce

Keep on low heat for one hour covered

Serve over miracle noodles




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