Mains
Harlan Kilstein’s Completely Keto Southern Chicken Fried Steak


Harlan Kilstein's Completely Keto Chicken Fried Steak
In the South, everything is fried: Okra, Green Tomatoes, even Pickles
Ingredients
- 4 steaks thinly cut
- 1 cup almond meal (you won't use it all)
- 2 eggs beaten
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp kosher salt
- 1 tsp hot paprika
- 1/2 tsp red pepper
- 1/3 cup coconut oil
- 2 cups chicken stock warmed
Instructions
Add eggs, garlic powder, onion powder, salt, paprika, and pepper
-
dip steaks in egg mixture then coat with almond meal
-
fry steaks on both sides in coconut oil for 2 minutes each
-
add chicken stock and cook until done.
-
Some people prefer the fried steaks be served dry and then topped with the chicken stock as a gravy.