Harlan Kilstein’s Completely Keto Southern Chicken Fried Steak

Harlan Kilstein's Completely Keto Chicken Fried Steak

Course: Main Course
Cuisine: American, Southern
Keyword: Keto Chicken Fried Steaks
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people

In the South, everything is fried: Okra, Green Tomatoes, even Pickles 



  • 4 steaks thinly cut
  • 1 cup almond meal (you won't use it all)
  • 2 eggs beaten
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp kosher salt
  • 1 tsp hot paprika
  • 1/2 tsp red pepper
  • 1/3 cup coconut oil
  • 2 cups chicken stock warmed


Add eggs, garlic powder, onion powder, salt, paprika, and pepper

  1. dip steaks in egg mixture then coat with almond meal

  2. fry steaks on both sides in coconut oil for 2 minutes each

  3. add chicken stock and cook until done. 

  4. Some people prefer the fried steaks be served dry and then topped with the chicken stock as a gravy.

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