Mains
Harlan Kilstein’s Completely Keto Smothered Pork Ribs

Ingredients
- 3 lb pork ribs
- 1 onion chopped
- 1/4 cup Harlan's Memphis BBQ Sauce
- 1 tsp cocoa powder
- 1 can no sugar added tomato paste
- 4 garlic cloves crushed
- 1/4 cup water
Instructions
-
Preheat oven to 250 degrees. Rinse off the ribs well and pat with paper towel to dry.
-
Put a large frying pan on medium-high flame. Once hot, cook ribs on each side for 3 minutes.
-
Put the ribs in a roasting pan. Sauté the onions in the same pan as the ribs using the rib fat that oozed off as oil until they are a golden brown. Stir in all the rest of the ingredients. Bring a to a boil then lower the flame. Pour this mix over the ribs slowly to cover fully.
-
Cover the roasting pan with the sauced ribs inside and bake for 3 hours, flipping halfway.
Recipe Notes