Harlan Kilstein’s Completely Keto Smothered Pork Ribs


Harlan Kilstein's Completely Keto Smothered Pork Ribs

Course: Main Course
Cuisine: American
Keyword: keto smothered pork ribs, smothered pork ribs
Prep Time: 3 hours 20 minutes
Servings: 4 people



  1. Preheat oven to 250 degrees. Rinse off the ribs well and pat with paper towel to dry.

  2. Put a large frying pan on medium-high flame. Once hot, cook ribs on each side for 3 minutes.

  3. Put the ribs in a roasting pan. Sauté the onions in the same pan as the ribs using the rib fat that oozed off as oil until they are a golden brown. Stir in all the rest of the ingredients. Bring a to a boil then lower the flame. Pour this mix over the ribs slowly to cover fully.

  4. Cover the roasting pan with the sauced ribs inside and bake for 3 hours, flipping halfway.

Recipe Notes

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