Harlan Kilstein’s Completely Keto Slow Cooked Lamb Shanks

Harlan Kilstein's Completely Keto Slow Cooked Lamb Shanks

Course: Main Course
Cuisine: European
Keyword: keto slow cooked lamb shanks, slow cooked lamb shanks
Prep Time: 3 hours
Servings: 2 people


  • 2 lamnb shanks
  • 1/4 cup almond flour
  • 1/4 cup olive oil
  • 4 celery stalks diced
  • 6 oz sugar free tomato paste
  • 1 Tbsp cumin
  • 1 tsp italian seasoning
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 1/2 cup water
  • 1 1/2 cup red wine


  1. Set the oven to 250 degrees and cover the lamb in almond flour.

  2. Heat up oil on high in a pan. Once oil is fully heated, put the lamb shanks in and roast for 3 minutes on each side. Add all the rest of the ingredients except the liquid.

  3. Then add the water and red wine together. The shanks should still be sticking out on top.

  4. Cover everything and bake for 90 minutes. Then flip the shanks and bake for another 90 minutes.

Recipe Notes

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