Mains
Harlan Kilstein’s Completely Keto Shepherd’s Pie

Ingredients
- 2 Large onions
- 2 lbs ground fatty chopped meat
- 6 eggs
- 12 cups Packages Riced Cauliflower
- 1 1/2 Tsp Pink Himalayan salt
- 1/2 Tsp Pepper
- 1 red pepper finely diced
- 2 Tbs olive oil or coconut oil
- 1 tbs coconut oil
- 1 Sprig of parsley to garnish
Instructions
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Using a large stove top pan heat up oil on medium heat
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Chop one onion in small pieces and toss in pan to sizzle and brown
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When onions are browning add diced red pepper.
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Add ground beef and stir until done. Stir often because the meat cooks quickly.
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Use coconut oil to grease lasagna pan.
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pour meat in the bottom of the pan and let cool.
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Add riced cauliflower and remaining onion and eggs to food processor.
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Add salt and pepper
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Process until creamy texture.
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Pour over browned meat in lasagna pan.
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Bake in oven at 350 for 30 minutes.
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Take out of oven briefly and put some coconut oil on the top to help brown the mixture.
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Put back in oven for another 30 minutes.
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Garnish with parsley