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Harlan Kilstein’s Completely Keto Shakshuka




Harlan Kilstein’s Completely Keto Shakshuka

Course: Main Course
Cuisine: American
Servings: 6
Calories: 202 kcal
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Ingredients

  • 1 Big red bell pepper cut into thin strips lengthwise
  • 4 Whole Jalapenos
  • 7 cloves Garlic peeled and cut into slices
  • 5 Tomatoes Peeled and cut into cubes
  • 1 Big onion cut up into small cubes
  • 1/4 Cup chopped parsley
  • 8 Eggs
  • 1 Tbs Tomato paste
  • 1/4 Cup Feta cheese
  • 1 Tbs Paprika
  • 1 Tsp Himalayan salt
  • 1/4 Tsp Black pepper
  • 1/4 Cup Coconut oil

Instructions

  1. Using a medium-large 2 inch deep stove top pan, heat up the oil and then add the red pepper strips, sliced garlic, whole jalapenos, chopped onion and tomato paste and saute all together on a medium to high temperature for 10 minutes
  2. Add cubed tomatoes to pan mixture and cook for another 5 minutes
  3. Add 1/3 cup water and the paprika, salt and pepper
  4. Cover and let cook 10 minutes
  5. Using a spatula make a hole for each individual egg and gently place inside
  6. Cover and cook for 5 minutes
  7. Sprinkle Feta cheese on the top and garnish with parsley
  8. Cover and let finish to cook for 10 minutes
  9. Cooking time 40 minutes

Recipe Notes

Serves 6 depending on portion size




This is the ideal pan for this recipe.


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