Mains
Harlan Kilstein’s Completely Keto Shakshuka

Ingredients
- 1 Big red bell pepper cut into thin strips lengthwise
- 4 Whole Jalapenos
- 7 cloves Garlic peeled and cut into slices
- 5 Tomatoes Peeled and cut into cubes
- 1 Big onion cut up into small cubes
- 1/4 Cup chopped parsley
- 8 Eggs
- 1 Tbs Tomato paste
- 1/4 Cup Feta cheese
- 1 Tbs Paprika
- 1 Tsp Himalayan salt
- 1/4 Tsp Black pepper
- 1/4 Cup Coconut oil
Instructions
-
Using a medium-large 2 inch deep stove top pan, heat up the oil and then add the red pepper strips, sliced garlic, whole jalapenos, chopped onion and tomato paste and saute all together on a medium to high temperature for 10 minutes
-
Add cubed tomatoes to pan mixture and cook for another 5 minutes
-
Add 1/3 cup water and the paprika, salt and pepper
-
Cover and let cook 10 minutes
-
Using a spatula make a hole for each individual egg and gently place inside
-
Cover and cook for 5 minutes
-
Sprinkle Feta cheese on the top and garnish with parsley
-
Cover and let finish to cook for 10 minutes
-
Cooking time 40 minutes
Recipe Notes
Serves 6 depending on portion size
This is the ideal pan for this recipe.