Harlan Kilstein’s Completely Keto Shakshuka

Harlan Kilstein’s Completely Keto Shakshuka




Harlan Kilstein’s Completely Keto Shakshuka

Ingredients:

1  Big red bell pepper cut into thin strips lengthwise

4  Whole Jalapenos

7  Garlic cloves peeled and cut into slices

5  Tomatoes Peeled and cut into cubes

1 Big onion cut up into small cubes

1/4 Cup chopped parsley

8 Eggs

1 Tbs Tomato paste

1/4 Cup Feta cheese

1 Mounted Tbs Paprika

1 Tsp of Himalayan salt

1/4 Tsp Black pepper

1/4 Cup Coconut oil




Using a medium-large 2 inch deep stove top pan, heat up the oil and then add the red pepper strips, sliced garlic, whole jalapenos, chopped onion and tomato paste and saute all together on a medium to high temperature for 10 minutes

Add cubed tomatoes to pan mixture and cook for another 5 minutes

Add 1/3 cup water and the paprika, salt and pepper

Cover and let cook 10 minutes

Using a spatula make a hole for each individual egg and gently place inside

Cover and cook for 5 minutes

Sprinkle Feta cheese on the top and garnish with parsley

Cover and let finish to cook for 10 minutes

 

Serves 6 depending on portion size

Cooking time 40 minutes




This is the ideal pan for this recipe.


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