Harlan Kilstein’s Completely Keto Sea Bass Italiano

Harlan Kilstein's Completely Keto Sea Bass Italiano

Course: Main Course
Cuisine: Italian
Keyword: keto sea bass italiano, sea bass italiano
Prep Time: 30 minutes
Servings: 4 people


  • 3 sea bass fillets
  • 1 Tbsp olive oil
  • 1/4 cup raisins
  • juice and zest of 1 lemon
  • 1 lemon sliced
  • 4 stalks of fresh thyme
  • 1 tsp black pepper crushed
  • Pink Himalayan Salt
  • crushed red pepper


  1. Best to remove all bones from the fillets to avoid choking hazards.

  2. Heat the olive oil in a pan and add the lemon zest, juice, raisins.  

  3. Top the fish a bit with the salt, black and red pepper.

  4. Add the lemon slices and thyme to the sauce and mix well. Then put the fish fillets on top of the sauce.

  5. Cover the pan and let the fish cook for about 6 minutes or until the fish develops a firm feeling.

Recipe Notes

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