Harlan Kilstein’s Completely Keto Salad Nicoise

Harlan Kilstein’s Completely Keto Salad Nicoise

Harlan Kilstein’s Completely Keto Salad Nicoise




Serves 8 Servings



8 Anchovies, boneless

4 Tbs capers

1 Bunch flat leaf parsley

2  3/4 Tbs Dijon mustard

5 Garlic cloves

3/4 Cup olive oil

1/4 Cup apple cider vinegar

1  1/2 Tbs oregeno

1 Tsp sea salt

1 Tsp black pepper




1 Head romaine lettuce

1 12 Oz Bag mixed greens

2 Roasted red bell peppers, sliced thin

25 Small nicoise olives

4 Cans tuna or 1  1/4  pounds

4 Hard boiled eggs, cut into 1/8

4 Radishes, sliced into thin circles

16 Cherry tomatoes

1/4 Red onion, cut into thin slivered strips

1/4 Pound steamed string beans

2 Scallions, chopped small


Place all the ingredients in a food processor 

Blend until smooth

Pour into a glass airtight jar

Place in refrigerator


Reserve 2 anchovies to garnish the top of salad


This dressing will keep well in a glass jar stored in the refrigerator for a week.



Wash, dry in a lettuce spinner and cut romaine lettuce into small slices

Place in a large bowl

Rinse and dry greens in a salad spinner and place over romaine

Slice cherry tomatoes into halves and spread on top of greens

Drain and place pieces of tuna evenly on top

Cut string beans into 1 inch sticks and place on top

Cut roasted peppers into thin slices, and place evenly

Place thin strips of red onion on top

Cut hard boiled eggs into 1/8 wedges and place evenly around

Slice radishes into very thin circles and spread on top

Drop olives evenly around

Place any leftover pieces of anchovies to garnish on top

Chop scallions into small slices to garnish


Pour dressing over generously

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