AppetizersLunchSalad

Harlan Kilstein’s Completely Keto Salad Nicoise




 

Harlan Kilstein’s Completely Keto Salad Nicoise

Dressing:

  • 8 Anchovies (boneless)
  • 4 Tbs capers
  • 1 1/2 cups parsley (approx: 1 Bunch flat leaf)
  • 2 3/4 Tbs Dijon mustard
  • 5 Cloves Garlic
  • 3/4 Cup olive oil
  • 1/4 Cup apple cider vinegar
  • 1 1/2 Tbs oregeno
  • 1 Tsp sea salt
  • 1 Tsp black pepper

Salad:

  • 1 Romaine lettuce (1 head)
  • 1 12 Oz Bag mixed greens
  • 2 Roasted red bell peppers (sliced thin)
  • 25 Small nicoise olives
  • 1 1/4 lbs tuna (approx: 4 cans)
  • 4 Hard boiled eggs (cut into 1/8)
  • 4 Radishes (sliced into thin circles)
  • 16 Cherry tomatoes
  • 1/4 Red onion (cut into thin slivered strips)
  • 1/4 lb String beans (steamed)
  • 2 Scallions (chopped small)

Dressing:

  1. Place all the ingredients in a food processor
  2. Blend until smooth
  3. Pour into a glass airtight jar
  4. Place in refrigerator
  5. Reserve 2 anchovies to garnish the top of salad
  6. This dressing will keep well in a glass jar stored in the refrigerator for a week.

Salad:

  1. Wash, dry in a lettuce spinner and cut romaine lettuce into small slices
  2. Place in a large bowl
  3. Rinse and dry greens in a salad spinner and place over romaine
  4. Slice cherry tomatoes into halves and spread on top of greens
  5. Drain and place pieces of tuna evenly on top
  6. Cut string beans into 1 inch sticks and place on top
  7. Cut roasted peppers into thin slices, and place evenly
  8. Place thin strips of red onion on top
  9. Cut hard boiled eggs into 1/8 wedges and place evenly around
  10. Slice radishes into very thin circles and spread on top
  11. Drop olives evenly around
  12. Place any leftover pieces of anchovies to garnish on top
  13. Chop scallions into small slices to garnish
  14. Pour dressing over generously




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