Sauces & Rubs

Harlan Kilstein’s Completely Keto Red Sauce for Chicken

Harlan Kilstein's Completely Keto Red Sauce for Chicken

Course: Sauces & Rubs
Cuisine: American
Keyword: keto red sauce for chicken, red sauce for chicken
Prep Time: 15 minutes
Servings: 8 people


  • 1 cup ketchup with no sugar added
  • 1 cup water
  • 3 Tbsp vinegar
  • 1 Tbsp Swerve
  • 1 tsp Pink Himalayan Salt
  • 1 tsp Wheat Free Tamari Sauce
  • 1 tsp onion powder


  1. Combine all ingredients in a bowl and mix well.

  2. Bake with the chicken ideally or serve as dipping sauce.

Recipe Notes

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