Harlan Kilstein's Completely Keto Pumpkin Soup
Pumpkin is not a super low carb item. If you limit yourself to a 1/2 cup serving it will be around 4 net carbs. If you really monitor yourself the rest of the day, enjoy a full cup for around 8 carbs. There's no reason to deprive yourself on Keto
Ingredients
- 2 lbs pumpkin
- 1 tbsp coconut oil
- 1 tbsp yellow mustard seeds
- 1 clove garlic crushed
- 1 onion chopped
- 1 stalk celery
- 1 red chilli pepper chopped
- 3.75 cups chicken broth
- 5 tbsp coconut cream
- 1 tsp Himalayan salt
- 1/2 tsp black pepper
Instructions
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Halve pumpkin and remove the seeds. Remove the skin and dice the flesh. Heat the oil in a large stock pot. Fry mustard seeds until they begin to pop. Stir in garlic, onion, celery, and chili pepper. Stir fry for 1 to 2 minutes.
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Add the pumpkin flesh and chicken broth. Bring it to a boil. Reduce heat, cover and simmer for 30 minutes. Vegetables should be tender.
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Use immersion blender until smooth. Stir in coconut cream. Add salt and pepper. If you like garnish with cilantro or dill.
Recipe Notes
