Harlan Kilstein’s Completely Keto Pepper & Steak Salad

Harlan Kilstein’s Completely Keto Pepper & Steak Salad

Course: Main Course
Cuisine: American
Servings: 4
Calories: 234 kcal


  • 4 6 oz Steaks I like to use a Delmonico, Oyster or Sirloin for this salad, choose your favorite cut of meat.

Steak Seasoning:


  • 7 oz Baby spinach greens
  • 7 oz Butter lettuce or spring greens
  • 2 Vine-ripened tomatoes
  • 1 Cucumber
  • 3 Red peppers
  • 1 Red onion
  • 14 oz Hearts of palm


  • 2 Tbs lemon juice
  • 1 Tsp black pepper
  • 1/4 Cup olive oil
  • 1 Tsp sea salt


  1. Marinate steaks for about 30 minutes in steak seasoning
  2. Slice red peppers and red onion
  3. Cook Steaks in either a large skillet to reserve the flavorful juices or broil in your oven on each side a few minutes until done
  4. When steaks are almost ready, place sliced up pepper and onion under the broiler or on the side of the steak in the skillet and toss until cooked
  5. You can do this by cooking 2 steaks at a time with the veggies in your skillet or broiler pan, if you don’t have room for all 4 steaks at the same time along with the veggies
  6. This process gives the red pepper and onion a lot of flavor
  7. Set Aside after ready
  8. In a bowl mix the spinach, lettuce or spring greens, cucumbers & tomatoes cut into 1/8 wedges
  9. Add the hearts of palm cut up on top
  10. Pour dressing over and toss lightly
  11. Plate each steak with the pepper, onion & reserved juices over the steak, served with the salad

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