Mains
Harlan Kilstein’s Completely Keto Pepper & Steak Salad

Ingredients
- 4 6 oz Steaks I like to use a Delmonico, Oyster or Sirloin for this salad, choose your favorite cut of meat.
Steak Seasoning:
- 2 Tsp Fresh Ground Black Pepper
- 3 Tsp Garlic Powder
- 3 Tbs Olive Oil
- 2 Tbs Coconut Aminos
Salad:
- 7 oz Baby spinach greens
- 7 oz Butter lettuce or spring greens
- 2 Vine-ripened tomatoes
- 1 Cucumber
- 3 Red peppers
- 1 Red onion
- 14 oz Hearts of palm
Dressing:
- 2 Tbs lemon juice
- 1 Tsp black pepper
- 1/4 Cup olive oil
- 1 Tsp sea salt
Instructions
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Marinate steaks for about 30 minutes in steak seasoning
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Slice red peppers and red onion
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Cook Steaks in either a large skillet to reserve the flavorful juices or broil in your oven on each side a few minutes until done
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When steaks are almost ready, place sliced up pepper and onion under the broiler or on the side of the steak in the skillet and toss until cooked
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You can do this by cooking 2 steaks at a time with the veggies in your skillet or broiler pan, if you don’t have room for all 4 steaks at the same time along with the veggies
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This process gives the red pepper and onion a lot of flavor
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Set Aside after ready
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In a bowl mix the spinach, lettuce or spring greens, cucumbers & tomatoes cut into 1/8 wedges
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Add the hearts of palm cut up on top
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Pour dressing over and toss lightly
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Plate each steak with the pepper, onion & reserved juices over the steak, served with the salad