Harlan Kilstein’s Completely Keto Pepper & Steak Salad




Harlan Kilstein’s Completely Keto Pepper & Steak Salad


Harlan Kilstein’s Completely Keto Pepper & Steak Salad

 

Ingredients:

Serves 4

 

4   Steaks up to 6 oz  (I like to use a Delmonico, Oyster or Sirloin for this salad, choose your favorite cut of meat.)

 

Steak Seasoning:

2 Tsp Fresh Ground Black Pepper

3 Tsp Garlic Powder

3 Tbs Olive Oil

2 Tbs Coconut Aminos

 

 

Salad:

7 oz Baby spinach greens

7 oz Butter lettuce or spring greens

2 Vine ripened tomatoes

1 Cucumber

3 Red peppers

1 Red onion

1 Can of hearts of palm

 

Dressing:

2 Tbs lemon juice

1 Tsp black pepper

1/4 Cup olive oil

1 Tsp sea salt




Marinate steaks for about 30 minutes in steak seasoning

Slice red peppers and red onion

Cook Steaks in either a large skillet to reserve the flavorful juices or broil in your oven on each side a few minutes until done

When steaks are almost ready, place sliced up pepper and onion under the broiler or on the side of the steak in the skillet and toss until cooked

You can do this by cooking 2 steaks at a time with the veggies in your skillet or broiler pan, if you don’t have room for all 4 steaks at the same time along with the veggies

This process gives the red pepper and onion a lot of flavor

Set Aside after ready

In a bowl mix the spinach, lettuce or spring greens, cucumbers & tomatoes cut into 1/8 wedges

Add the hearts of palm cut up on top

Pour dressing over and toss lightly

 

Plate each steak with the pepper, onion & reserved juices over the steak, served with the salad


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