Harlan Kilstein’s Completely Keto Pepper and Tomato Soup (SK)


Harlan Kilstein's Completely Keto Pepper and Tomato Soup (SK)

Course: Soup
Cuisine: American
Keyword: keto pepper and tomato soup, pepper and tomato soup
Servings: 10 servings


  • 2 large onions diced
  • 2 bay leaves
  • 1/2 cup dry white wine
  • 2 celery stalks peeled and diced
  • 2 yellow bell peppers diced
  • 6 1/4 cup vegetable stock
  • 6 garlic cloves minced
  • 1/4 cup Extra virgin olive oil
  • 2 tsp fresh rosemary
  • 3 lb golden tomatoes
  • 1/2 tsp Pink Himalayan Salt add more or less to your taste
  • 1/2 tsp black pepper add more or less to your taste


  1. Heat up the EVOO in a large pot on medium heat.

  2. Pour the celery, onions and peppers in. Let it cook until the onions are transparent. Add in the rosemary and garlic to cook for another 60 seconds.

  3. Pour the tomatoes and wine in. Simmer for 10 minutes.

  4. Pour in the bay leaves and vegetable stock. Keep simmering for 25 minutes.

  5. Take out the bay leaves and pureè the soup until it gets nice and smooth. Adjust spices as you wish.

Recipe Notes

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