Harlan Kilstein’s Completely Keto Pan Grilled Lamb Kofta & Garlic Sauce




Harlan Kilstein’s Completely Keto Pan Grilled Lamb Kofta & Garlic Sauce




Harlan Kilstein’s Completely Keto Pan Grilled Lamb Kofta & Garlic Sauce

 

Ingredients:

 

Serves 4-6 servings

 

2 Pounds ground lamb

1/2 Cup purple grated onion

5 Cloves minced garlic

1/2 Tsp allspice

1 Tsp ground white pepper

7 Tbs freshly chopped mint leaves

7 Tbs freshly chopped curly parsley

2 1/2 Tsp Pink Himalayan Salt 

2 Tsp cumin

5 Tbs olive oil

 

Slice 1 red bell pepper and half an onion to place on the stove top pan grill for flavor

You will need a dozen bamboo grilling skewers

 

Garlic sauce:

2 Cups Primal Kitchen Mayo

7 Cloves minced garlic

3 Tsp fresh mint, finely chopped

2 1/2 Tsp Pink Himalayan Salt

Zest of 1 lemon

4 Tbs fresh lemon juice




In a large glass Pyrex bowl mix all Kofta ingredients, not including the olive oil

Using a tray covered with wax paper line up 12 Kofta, shaping them like a small sausage in length and then flattened

Place the bamboo skewer through each Kofta, leaving an even space on each side to use while grilling to flip over

Cover with plastic wrap and place in refrigerator for at least 1 hour or more if needed to prepare ahead of time

While they are in the refrigerator use a blender or food processor to blend all of the garlic sauce ingredients until smooth

Pour in a small airtight jar with a lid and place in the refrigerator as well

Slice the bell pepper and onion to use while grilling

Pour olive oil as needed into a stove top grill pan to coat the bottom to prevent sticking or breaking apart

Heat pan until medium-high heat

Remove Kofta platter from the refrigerator and place a few in heated grill pan

Gently place pepper and onion evenly around for added flavor

Allow to cook for 3-5 minutes on each side or until desired

Repeat again until all Kofta are cooked and ready

Serve with garlic sauce on the side




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