Mains
Harlan Kilstein’s Completely Keto Pan Cooked Steak (SK)

Ingredients
- 6 slices steak of any kind (rib, minute etc) thin
- 1 1/4 tsp onion powder
- 3/4 tsp paprika
- 3/4 tsp oregano
- 6 Tbsp Extra virgin olive oil
Instructions
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Pound the meat to flatten as best you can.
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Heat up the oil in a heavy pan on medium high flame.
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Spice the meat.
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Cook meat for 5 minutes per side on medium high heat.
Recipe Notes