Harlan Kilstein’s Completely Keto Overnight Marinated Rosemary Chicken




Harlan Kilstein’s Completely Keto Overnight Marinated Rosemary Chicken


Harlan Kilstein’s Completely Keto Overnight Marinated Rosemary Chicken

 

Ingredients:

 

Serves 4-6 Servings

 

1  1/2  Pounds chicken breasts, boneless

2  Tsp fresh rosemary, ground in food processor

1/2  Cup olive oil

1/2  Cup lemon juice

1  1/2  Tsp sea salt

3/4  Tsp black pepper




Cut chicken breasts in half lengthwise

In a food processor combine oil, salt, pepper, rosemary and lemon juice

Use a deep glass dish or tupperware container with a lid

Lay chicken pieces flat in deep dish or tupperware

Pour rosemary sauce over

Cover

Refrigerate overnight

Remove from refrigerator when ready to cook

Heat a skillet on medium-high

Cook two pieces of chicken at a time

Sear and cook on each side for about 4-5 minutes, or until golden and looks cooked through

Serve warm


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