Harlan Kilstein’s Completely Keto Oven Fried Chicken

Harlan Kilstein's Completely Keto Oven Fried Chicken

Course: Main Course
Cuisine: American
Keyword: keto oven fried chicken, oven fried chicken
Prep Time: 1 hour 30 minutes
Servings: 6 people


  • 1 cup almond flour
  • 1 1/2 lb pieces of chicken seperated
  • 1/2 tsp black pepper
  • 1 Tbsp onion powder
  • 1 Tbsp paprika
  • 1/2 tsp Pink Himalayan Salt
  • 1/2 tsp oregano


  1. Set oven to 400 degrees.

  2. Remove extra fat from chicken but keep the skin on.

  3. Pour all the dry ingredients into a gallon size ziploc bag and fully shake around until mixed.

  4. Put one piece of chicken into bag at a time and fully coat.

  5. Bake for 60 minutes, flipping halfway.

Recipe Notes

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