Harlan Kilstein’s Completely Keto NY Style Pretzels -Salty Or Sweet

Harlan Kilstein’s Completely Keto NY Style Pretzels -Salty Or Sweet

Course: Snack
Cuisine: American
Servings: 8
Calories: 332 kcal


Pretzel Dough:

  • 3 1/2 cups mozzarella cheese pre-shredded
  • 1 1/2 cups almond flour
  • 4 tbsp cream cheese
  • 2 eggs

Salty Pretzels:

Sweet Pretzels:


  1. Preheat oven to 400
  2. Mix the shredded cheese and almond flour in a microwaveable bowl.
  3. Add the cream cheese and stir.
  4. Microwave for 1 minute.
  5. Stir again.
  6. Then microwave for another 30 seconds.
  7. Add the eggs and combine well together
  8. Separate the dough into 4 equal parts
  9. Grease 2 sheets of parchment paper using butter generously on two separate baking pans
  10. On a work surface make 4 long rolled out rods
  11. Create 4 individual pretzel twisted designs
  12. Place two Pretzel twists on one sheet and bake in the oven for 15 minutes
  13. Remove from oven and wet your fingers and rub moisture all over pretzels
  14. As soon as you can after that, sprinkle Pretzel Salt all over generously ( If you use regular salt it absorbs into the dough, the Pretzel Salt is made to just stay on the surface of the pretzel )
  15. Place in oven for another few minutes watching it to not get burned
  16. Place the other two pretzel twists on the other baking sheet
  17. Sprinkle with cinnamon and Swerve
  18. Bake in the oven between 10- 20 minutes

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