Harlan Kilstein’s Completely Keto Mustard Salmon (SK)


Harlan Kilstein's Completely Keto Mustard Salmon (SK)

Course: Main Course
Cuisine: European
Keyword: keto mustard salmon, mustard salmon
Prep Time: 40 minutes
Servings: 4 people


  • 20 oz salmon fillets cut into 4 fillets, skinless
  • 1 tsp Pink Himalayan Salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1 Tbsp mustard powder
  • 1 tsp dill
  • 2 Tbsp Extra virgin olive oil


  1. Heat up one tablespoon of the EVOO in a large pan over medium-high flame.

  2. Sprinkle the salmon evenly with all the spices and pat the spices into the salmon.

  3. Cook 2 fillet pieces at a time for 7 minutes per side. Add the other tablespoon of EVOO between batches.

  4. Best served as fresh as possible.

Recipe Notes

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