Harlan Kilstein’s Completely Keto Mushroom And Tomato Omelet


Harlan Kilstein’s Completely Keto Mushroom And Tomato Omelet

Course: Breakfast
Cuisine: American
Servings: 6
Calories: 200 kcal


  • 1 Large onion
  • 10 eggs
  • 1 Package mushrooms of your choice 6 ounces or more
  • 1 Tsp Pink Himalayan salt
  • 1/2 Tsp Pepper
  • 1 Large or two medium tomatoes
  • 1 Tbs olive oil
  • 4 Ounces Mozzarella cheese shredded
  • Sprig of parsley to garnish


  1. Using a large stove top pan heat up oil on medium heat
  2. Chop onion in small squares and toss in pan to sizzle and brown
  3. Whisk eggs and pour in pan over onions
  4. Slice mushrooms in thin slices and place evenly over eggs
  5. Use 1 Tsp water and mix salt and pepper together and pour over mushrooms and eggs
  6. Slice Tomato thinly and place gently over eggs in a decorative manner
  7. Sprinkle Mozzarella cheese over empty areas
  8. Change temperature to low-medium heat
  9. Cover and cook until eggs are not runny
  10. Garnish with Parsley chopped finely on top
  11. Remove from heat and slide onto a platter and serve in triangle portions

Recipe Notes

Serves 4-6

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